Battle Plantar Fasciitis and Restore Your Feet
The first hesitant steps in the morning. A searing stab heel with each footfall. A dull ache that lingers all day. These are the...
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Live Well
- Jun 22, 2023
Demystifying Pulley Injuries in Rock Climbers
Rock climbing, with its blend of physical exertion, mental focus, and connection with nature, has captured the hearts of many adventure...
- Jun 11, 2023
Facing Chronic Pain? Upper Crossed Syndrome Could be to Blame
As a physical therapist, I frequently come across cases of chronic pain caused by preventable postural impairments. Today, I want to...
- May 17, 2023
Your Body's Secret to Better Balance: The Importance of the Somatosensory System
To navigate the world with ease, balance is essential. It's what allows us to move through life with confidence and grace, whether we're...
- May 9, 2023
Beyond Six-Pack Abs: Understanding and Strengthening Your Core
Have you ever heard the term "core" being thrown around in fitness and wellness circles, but wondered what it really means? The core is...
- Apr 13, 2023
Maximize Your Glute Gains: Glute Exercises Ranked in Order by EMG
Strength training is one of the most empowering forms of exercise (physically, mentally and emotionally!) So, let's talk glutes! Your...
- Mar 27, 2023
Are You Neglecting Your Trapezius Muscles? Here's Why You Shouldn't and How to Fix it.
Do you spend most of your day sitting at a desk or staring at a screen? If so, you're not alone. Modern life has made it all too easy to...
- Mar 14, 2023
What is PNF Stretching? Transform Your Body in Just Minutes a Day!
If you are looking for a way to improve flexibility, range of motion and strength, you may want to try PNF stretching.
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