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White Grass

Our Story

At Lifelong Adventure, our mission is to empower individuals on their journey to optimal health and well-being, embracing every step as a grand adventure. As a doctor of physical therapy, our founder brings a wealth of expertise and passion for promoting a life of vitality, resilience, and joy.


We are committed to guiding our readers towards a holistic approach to health, encompassing physical, mental, and emotional well-being. Through evidence-based insights, practical tips, and motivational resources, we inspire our community to take charge of their health, making positive and lasting changes that lead to a fulfilling and adventurous life.

Meet Our Founder

Hello there! I'm Dr. Allison, the passionate adventurer and physical therapist behind Lifelong Adventure. As a firm believer in the power of holistic well-being, I embarked on this journey with the vision to inspire others to lead lives filled with vitality, resilience, and a sense of wonder.

When I'm not donning my white coat, you can find me enjoying two beautiful and spirited adventurers - my kiddos. Together, we explore the great outdoors, seeking new trails to hike, peaks to conquer, and rivers to embrace. 

As a physical therapist, I've witnessed firsthand the incredible potential of the human body to heal and flourish. My desire to empower others to achieve their peak physical potential fuels my commitment to sharing evidence-based insights, expert advice, and practical tips on this platform.

Beyond my love for movement and wellness, I find solace in the thrill of rock climbing, an activity that mirrors the exhilaration of life's challenges and rewards. It's a testament to the resilience of the human spirit, something I cherish both on and off the rock face.

Thank you for joining us on this extraordinary adventure - here's to a life well-lived, filled with boundless health and endless possibilities!

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