Physical Therapy

Live Well

Battle Plantar Fasciitis and Restore Your Feet

The first hesitant steps in the morning. A searing stab heel with each footfall. A dull ache that lingers all day. These are the...

Demystifying Pulley Injuries in Rock Climbers

Rock climbing, with its blend of physical exertion, mental focus, and connection with nature, has captured the hearts of many adventure...

Facing Chronic Pain? Upper Crossed Syndrome Could be to Blame

As a physical therapist, I frequently come across cases of chronic pain caused by preventable postural impairments. Today, I want to...

Your Body's Secret to Better Balance: The Importance of the Somatosensory System

To navigate the world with ease, balance is essential. It's what allows us to move through life with confidence and grace, whether we're...

Beyond Six-Pack Abs: Understanding and Strengthening Your Core

Have you ever heard the term "core" being thrown around in fitness and wellness circles, but wondered what it really means? The core is...

Maximize Your Glute Gains: Glute Exercises Ranked in Order by EMG

Strength training is one of the most empowering forms of exercise (physically, mentally and emotionally!) So, let's talk glutes! Your...

Are You Neglecting Your Trapezius Muscles? Here's Why You Shouldn't and How to Fix it.

Do you spend most of your day sitting at a desk or staring at a screen? If so, you're not alone. Modern life has made it all too easy to...

Beyond the Cool-Down: Exploring Holistic Exercise Recovery Techniques

Approaching fitness with a mindful, personal, and functional mindset can help us maintain our health and mobility while promoting...

What is PNF Stretching? Transform Your Body in Just Minutes a Day!

If you are looking for a way to improve flexibility, range of motion and strength, you may want to try PNF stretching.

The Ultimate Posture Correction Guide: Everything You Need Know!

The number of people looking for posture correcting exercises and stretches, posture correctors and posture supports shows many people...

Treadmill Desk Productivity: The Ultimate Workstation

Do you spend most of your day sitting at a desk? If so, you might be putting your health and performance at risk. Getting enough daily...

The Gluteus Maximus: More Than Just a Vanity Muscle

In today's fitness-conscious world, many individuals strive to achieve a firm and shapely backside, aiming for that perfect, round...