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  • Dr. Allison Andre, DPT

Wellness Wisdom: 10 Quotes to Keep You Focused on Your Goals

Life can be challenging, and working towards our goals can often feel like an uphill battle. It's easy to lose focus, become discouraged, or to avoid taking risks that could propel us towards success. But, as we move through life, we are often reminded of the importance of living with purpose and pursuing our dreams. In my work with the elderly, I have seen first-hand how regret can take hold when we don't take enough risks or pursue the things that truly matter to us. With this in mind, I have gathered a collection of inspirational quotes that can help motivate us to keep working towards our goals, even when the journey feels tough. These quotes remind us of the importance of taking chances, embracing our passions, and never giving up on the pursuit of our dreams.

1. "You are never too old to set another goal or to dream a new dream" -C.S. Lewis

Lewis reminds us that age should not be a barrier to pursuing our aspirations. It's common for people to believe as they age, they must accept their current circumstances and stop setting new goals. But we can always continue to strive for new experiences and accomplishments, regardless of our age. This quote is a powerful reminder to not let our age limit our potential and to keep dreaming and setting goals that inspire us. Whether it's a new hobby, a new career path, or a new personal goal, it's never too late to pursue our passions and live a fulfilling life.


2. Doing the best at this moment puts you in the best place for the next moment." -Oprah Winfrey

Oprah emphasizes the importance of focusing on the present moment and doing our best in every situation. By giving our best effort now, we are setting ourselves up for success in the future. We should not dwell on past mistakes or worry too much about the future, but rather focus on the present and do what we can in the moment; we can create a positive momentum that propels us towards our goals and aspirations. This quote is a powerful reminder that success is not just about achieving a specific outcome, but rather about the process of consistently doing our best in every moment.


3. We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle

Aristotle's quote speaks to the power of habits and how they shape who we are as individuals. Our actions and behaviors define us, and when we consistently engage in behaviors that lead to excellence, we become excellent individuals. Excellence is not a one-time act but rather a habit that is developed through consistent practice and repetition. This quote reminds us that our habits have a profound impact on our lives and encourages us to focus on cultivating positive habits that lead to excellence in all aspects of our lives.

4. "The secret to getting ahead is getting started." -Mark Twain

This quote reminds me of the importance in taking action and getting started on the path towards our goals. While it's easy to get stuck in planning or overthinking, true progress is only made when we take the first step. The key to success is simply getting started, as this sets us on a path towards momentum and progress and by taking action, we are building the foundation for future success. The most important thing we can do is to take that first step, even if it feels small or insignificant. By doing so, we can begin to move forward and make progress towards our aspirations.


5. If you want to fly, give up everything that weighs you down." -Buddha

Buddha's quote highlights the importance of letting go of anything that may be holding us back from achieving our goals and reaching new heights. The analogy of flying suggests that in order to soar, we must release the weight that is keeping us grounded. This can refer to anything that may be weighing us down, whether it be physical possessions, negative thoughts or emotions, or unhealthy habits. By letting go of these things, we are creating space for growth and allowing ourselves to rise to new levels of success and fulfillment.

6. "You don't need to see the whole staircase, just take the first step." -Martin Luther King Jr.

It's important to take action, even when the path ahead may seem unclear or daunting. It's common to feel overwhelmed when we are facing a big goal or challenge, and to get caught up in trying to plan out every step of the way. However, King reminds us that we don't need to have a complete plan in place in order to start working towards our goals. Instead, we should focus on taking the first step, trusting that the rest of the staircase will become clearer as we continue to move forward. By taking action and beginning to climb, we are creating momentum that can propel us towards our aspirations. This quote reminds us to focus on the present moment and to take the action that we can, rather than becoming paralyzed by the uncertainty of the future.


7. "Start from wherever you are and with whatever you've got" - Jim Rohn

It's common to feel like we need to have everything perfectly lined up in order to start working towards our goals, whether that be more time, more money, or more knowledge. However, Rohn suggests that this kind of thinking can hold us back from making progress. Instead, we should start from where we are and with what we have, whether that be a small amount of time or a limited budget. By taking action with the resources we have, we can begin to create momentum and make progress towards our goals. This quote reminds us that we don't need to wait for the perfect moment to start working towards our aspirations, but rather we should start from where we are and make the most of what we have.

8. "Take care of your body. It's the only place you have to live in." -Jim Rohn

It is important to take care of our physical health, as our bodies are the only place we have to live in. It's easy to get caught up in the demands of daily life and neglect our bodies, but Rohn reminds us that our physical health should be a top priority. Taking care of our bodies means making time for exercise, eating nourishing foods, and getting enough rest. When we prioritize our physical health, we not only feel better, but we are also able to perform better in all areas of our lives. This quote serves as a reminder that our bodies are precious and should be treated with care and respect, as they are the foundation for everything we do in life.


9. "It does not matter how slowly you go as long as you do not stop." -Confucius

Confucius' quote emphasizes the importance of perseverance and continuing to move forward, even when progress may seem slow. It's easy to become discouraged when we don't see immediate results, but Confucius suggests that it's more important to keep going than to focus on the pace of our progress. Whether we are working towards a personal goal or striving to make a difference in the world, it's important to maintain momentum and keep moving forward. Even if progress is slow, each step we take brings us closer to our destination. This quote reminds us that success is not always about speed, but rather about persistence and resilience in the face of obstacles.


10. "Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey." -Roy T. Bennett

It's important to embrace life's challenges and choosing to move forward with positivity and determination. Life is not always easy, and we will inevitably face obstacles along the way. However, rather than becoming discouraged or giving up, we should accept these challenges as a natural part of the journey. By doing so, we can find strength in adversity and continue moving forward towards our goals. Additionally, Bennett highlights the importance of savoring the journey. It's easy to become so focused on our destination that we forget to appreciate the small moments and experiences that make up our lives. This quote reminds us to find joy in the present moment, to appreciate the people and experiences that we encounter along the way, and to continue moving forward with resilience and determination.


These quotes all speak to the importance of perseverance, taking action, and living without regret. They remind us that success is not always about speed, but rather about resilience and determination in the face of obstacles. By embracing life's challenges and choosing to move forward with positivity, we can find strength in adversity and make progress towards our goals. Life is a journey and it's up to us to make the most of it!

I hope you found some inspiration today! If you enjoyed these quotes, please click the share button below and pass the motivation forward. Thank you for your support!


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