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  • Dr. Allison Andre, DPT

Why You Need to Stop Resisting Change and Start Living

Life is a never-ending journey of new adventures and challenges. Whether we like it or not, change is the only constant in our lives, and it’s up to us to embrace it and make the most of it. The ancient Greek philosopher Heraclitus once said, “change is the only constant in life”. This couldn't be truer.

The world is in a constant state of flux. In the natural world, seasons change, rivers shift course, and mountains erode over time. In human life, relationships change, people grow and develop, and society evolves.

Even the smallest actions we take have the potential to change the world around us, which can be both liberating and unsettling. On one hand, it means no matter how difficult or challenging a situation may seem, it will eventually change. It also means we have the power to make positive changes in our own lives and in the world around us.

However, the constant flux of change can be unsettling, as it can make it difficult to find stability and security in our lives. We may fear the unknown or feel overwhelmed by the unpredictability of life.

**Some of the links on this site are affiliate links. This means that if you click on the link and - This book emphasizes the importance of personal growth and development and argues that adopting a proactive mindset and focusing on continuous improvement are key to success in all areas of life. difficult journey, but I am happy with the outcome The journey was not an easy one, but worth it.

5 Reasons to not fear change:

  • Fosters personal growth and development

Change often involves stepping out of your comfort zone, taking risks, and learning new things. By embracing change, you can push yourself to grow and develop in ways that you

may not have thought possible. You open yourself up to the unknown and allow yourself to be vulnerable to new experiences, which requires a willingness to let go of old patterns and beliefs and embrace new ways of thinking and doing things.

  • Increases self-confidence

When we successfully navigate change, it can give us a sense of accomplishment and boost our self-confidence. By proving to ourselves we can handle difficult situations, we can become more self-assured and confident in our abilities.

  • Improves adaptability

Adaptability: Change is a constant in life, and those who can adapt to new circumstances are more likely to succeed. By embracing change, you can develop your adaptability and resilience, which will help you to navigate the challenges that come your way.

  • Fosters Innovation

Change often leads to innovation and creativity. By embracing change, you can be open to new ideas, perspectives, and ways of doing things, which can help you to be more innovative and creative in your work and personal life. A good example is Steve Jobs, best known for co-founding Apple. Most may not know he was fired from Apple in the 1980’s and went on to

found NeXT and Pixar before eventually returning to Apple and leading the company to unprecedented success.

  • Improves problem solving skills

When you embrace change, you are forced to think critically and creatively about how to adapt to new situations. This can help you to develop better problem-solving skills, which will be useful in all areas of your life.

Strategies to welcome change and swim with the flow of life

"Life is a series of natural and spontaneous changes. Don't resist them—that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." –Lao Tzu

  • Accept and acknowledge the change

The first step in embracing change is to accept and acknowledge that it is happening. Recognizing change is a natural part of life and that it can be an opportunity for growth and development while discovering new aspects of yourself and your abilities. Understanding the inevitability of change can help us keep an open mind and be willing to consider new ideas and perspectives. Approach the situation with curiosity and a willingness to learn. Embrace your potential and talents.

  • Focus on the positive

Instead of dwelling on the negatives of a situation, try to focus on the positives. Embrace any discomfort associated with the change and realize it is all part of the process. Focus on how the change can benefit you while seeking opportunities for growth and learning. You will come out more resilient and stronger in the long run.

  • Take care of yourself

Change can be stressful, so it's important to take care of yourself during the process. This might include practicing self-care, getting enough rest, and engaging in activities that help you to feel calm and centered like meditating or getting a massage. Feed your body with healthy nutrition and exercise to help your body and mind stay strong.

  • Set realistic goals

Setting realistic goals can help you break down a big change into smaller more manageable steps. Take small steps into the unknown, don't let fear stop you from trying new things or exploring new opportunities. Take one small step at a time. This can help the change feel less overwhelming and help you feel more in control.

  • Seek support

Change can be challenging, but you don't have to go through it alone. Seek support from friends, family, or a professional if needed. Talking to others who have gone through similar changes can also be helpful.


**Some of the links on this site are affiliate links. This means that if you click on the link and buy certain items, I will receive a small commission. The price is the same for you, though! Thank you for your support**

  1. "The Alchemist "by Paul Coelho - A classic novel about following your dreams and trusting your intuition.

  2. "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi - A groundbreaking book that explores how to achieve a state of effortless attention and enjoyment in any activity.

  3. "101 Essays That Will Change the Way You Think" by Brianna Wiest - 101 short essays that will challenge you to examine your beliefs and assumptions to allow you to change them i they are holding you back.

  4. "Evolve Your Brain: The Science of Changing Your Mind" by Joe Dispenza - This book explores the science of neuroplasticity and the power of the brain to change and adapt in response to new experiences and stimuli.

  5. "Activate Your Life" by Joe Oliver, Jon Hill and Eric Morris - A practical guide that uses acceptance and mindfulness techniques to help you cope with stress, anxiety, and negative emotions.

  6. "The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change" by Stephen R. Covey - This book emphasizes the importance of personal growth and development and argues that adopting a proactive mindset and focusing on continuous improvement are key to success in all areas of life.

Change is inevitable and necessary for our growth and happiness. We can't control everything that happens to us, but we can choose how we react and adapt. By embracing change, we can learn new skills, discover new opportunities, and overcome our fears. How do you cope with change in your life? What benefits have you gained from changing something in your past? Share your thoughts and experiences in the comments below. I hope you have found some inspiration to embrace change more positively.


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