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  • Dr. Allison Andre, DPT

Finding Your Tribe: How Wellness Collectives Combat the Epidemic of Loneliness


Loneliness is becoming an epidemic in our hyperconnected world, and it's taking a toll on our health and well-being. People are looking for genuine human connections and a sense of community that goes beyond their social media feeds. As more people are feeling the effects of social isolation, the wellness industry is experiencing a seismic shift: the rise of the wellness collective.


Fitness and wellness have become the perfect avenues for people to find like-minded individuals and create their own tribes. The wellness collective is about forging connections and empowering individuals to take charge of their own health and well-being.

These communities are popping up all over the world, providing a space for like-minded individuals to connect, exercise, and take care of their physical and mental health together. In many ways, the rise of wellness collectives is a response to the loneliness epidemic and a recognition of the importance of social self-care.


In this blog post, we'll explore the world of wellness collectives and their growing popularity. We'll look at examples of innovative ways that people are coming together for wellness, from social wellness clubs to fitness communities, and we'll dive into why this trend is so inspiring. So, let's explore together how wellness collectives can help combat loneliness and provide the social self-care we all need.



Social Isolation in our Digital World
Social Isolation in our Digital World



THE EPIDEMIC OF LONELINESS


Loneliness can have a significant impact on our health and well-being, and recent research suggests that it's becoming increasingly common in today's society.


Loneliness and isolation have been prevalent issues even before the COVID-19 pandemic. But as we continue to navigate through these unprecedented times, the U.S. Surgeon General's latest advisory report titled "Our Epidemic of Loneliness and Isolation" couldn't have come at a better time.


The report highlights the physical consequences of poor connections that can be downright devastating.


It reveals that lacking connection can increase the risk of premature death to levels comparable to smoking 15 cigarettes a day.

That's a staggering fact. But it doesn't stop there.


The physical consequences of loneliness include an increased risk of heart disease by 29%, stroke by 32%, and a 50% increased risk of developing dementia for older adults.

Fortunately, the advisory report outlines a framework for a new national strategy based on six foundational pillars. These pillars include strengthening social infrastructure, enacting pro-connection public policies, and reforming digital environments to critically evaluate our relationship with technology.


The Surgeon General's advisory report is not just a call to action. It is a reminder that our social connections play a crucial role in our overall health and well-being. Being part of a supportive community can provide numerous health benefits, such as reduced stress levels, improved immune function, and better mental health. A strong social support network can also provide a sense of purpose and meaning in life, which is crucial for overall well-being.


So, in addition to the immediate benefits of finding a community through a wellness collective, it can also contribute to a longer and healthier life. And who doesn't want that?






WHAT IS SOCIAL SELF-CARE AND WHY DO WE NEED IT?


Social self-care

Social self-care is the act of intentionally cultivating and strengthening human connections to enhance one's overall health and well-being. It involves prioritizing social experiences and relationships as part of one's self-care routine.


While traditional self-care practices often focus on individual activities like exercise, meditation, or reading, social self-care recognizes that we are social beings who thrive on connection and community.

Examples of social self-care include spending time with loved ones, joining a community group or club, volunteering, attending events, or simply reaching out to a friend for a chat.

These activities provide an opportunity for individuals to engage in meaningful and authentic social interactions that can improve their mental, emotional, and physical health.


Research has shown that social connection is essential for maintaining overall health and well-being. Studies have found that social isolation and loneliness can have negative effects on physical health. Conversely, having strong social connections has been linked to a range of health benefits, including reduced stress, improved mood, and better immune function.


Incorporating social self-care into one's routine can be a powerful way to prioritize and enhance overall health and wellness. By making time for social experiences and connections, individuals can deepen their relationships, build a sense of community, and cultivate a more fulfilling and meaningful life.


"We cannot live only for ourselves. A thousand fibers connect us with our fellow men." - Herman Melville

The Power of Community
The Power of Community


THE RISE OF THE WELLNESS COLLECTIVE


Enter the rise of the wellness collective, a trend rooted in a fundamental human need for social connection and belonging.


As the Global Wellness Institute survey found, 43% of all consumers think that community is a crucial aspect of wellness experiences.

It is interesting to note that men are more likely to prioritize community than women, indicating that social connection is not just a feminine desire, but a universal human need.


To meet this need, people are seeking out fitness and wellness establishments that offer a sense of community and connectedness. This can take many forms, from gyms and fitness classes to wellness studios that provide a welcoming and supportive atmosphere. The rise of the wellness collective is about creating a space where people can socialize, make connections, and feel like they belong.


One way that fitness and wellness establishments can foster this sense of community is by designating spaces for consumers to congregate and socialize. This can be as simple as adding comfortable seating in communal areas or creating spaces for group activities. In addition, creating social events or activities can be another way to bring people together and encourage interaction.


Ultimately, the wellness collective trend is about fostering a sense of belonging and connection that can enhance overall health and well-being.


BENEFITS OF JOINING A WELLNESS COLLECTIVE


By being a part of a community focused on wellness, individuals can feel more supported in their goals and be held accountable for their progress. Prioritizing social interaction and a sense of belonging, fitness and wellness establishments can offer a more holistic approach to wellness that addresses not just physical health, but also mental and emotional well-being. This can lead to greater motivation and more consistent effort towards achieving health and wellness goals.


Yoga Group - Support in Numbers
Yoga Group - Support in Numbers

1. Social Support


Joining a wellness collective is like finding your tribe - a group of individuals who share your passion for health and wellness.


It's a chance to connect with like-minded people who understand your journey and offer a supportive network to lean on.

By being part of this community, you'll have access to a wealth of knowledge, resources, and encouragement that can help you stay on track and achieve your goals.



2. Accountability


When you are part of a health and wellness community, you're not just pursuing your goals alone - you have a team of supporters cheering you on every step of the way.


By sharing your aspirations with others who have similar aims, you create a culture of accountability that keeps you focused and motivated.

When you encounter obstacles or feel discouraged, you can turn to your community for encouragement and support, knowing that you're not in this alone. This shared sense of purpose and connection can help you stay committed to your goals and make meaningful progress towards a healthier, happier you.



3. Motivation


Joining a wellness collective can be the push you need to stay motivated on your health journey. By surrounding yourself with like-minded individuals who are also striving for positive changes, you'll be able to draw inspiration and support from their progress and success.


It's a powerful reminder that you're not alone in your pursuit of a healthier lifestyle.

Plus, being part of a community can add an element of fun and social connection to your wellness routine, making it all the more enjoyable to work towards your goals.



Group Fitness

4. Effective Goal Achievement


When it comes to achieving health and wellness goals, there's strength in numbers.


Being part of a wellness collective offers a unique advantage - a collaborative and supportive environment that can help individuals achieve their goals more effectively than going it alone.

Within this community, individuals have access to a wealth of resources and knowledge, from workout routines to nutrition plans, that can help them make informed decisions and stay on track. What's more, the social support and accountability provided by the community can keep individuals motivated and committed to their goals, leading to more successful outcomes. By tapping into the collective wisdom of a wellness community, individuals can maximize their potential and transform their health and well-being.




EXAMPLES OF WELLNESS COLLECTIVES



1. The Well


The Well, located in New York City (with expansion to other cities), is a social wellness club that has taken a unique approach to wellness. They focus on the six pillars of wellness, which include movement, nutrition, and mindfulness. The Well offers a wide range of classes, workshops, and treatments, designed to cater to the specific needs of their members. This collective has brought together a community of like-minded individuals who are passionate about taking charge of their own health and well-being.


One of the most appealing aspects of The Well is the community it has created. Members can connect with each other through shared interests and experiences, fostering a sense of belonging and support. The community aspect of The Well makes it more than just a wellness club; it's a place to make genuine human connections.


In addition to their focus on wellness and community, The Well is also committed to sustainability. They have taken steps to ensure that their practices and products are environmentally friendly, making them an attractive option for those who are conscious about their impact on the planet.



 

Remedy Place
Remedy Place

2. Remedy Place

Remedy Place is an exclusive members-only wellness collective that is dedicated to helping individuals achieve optimal health and well-being. The club is located in the heart of Los Angeles and offers a range of personalized wellness plans to suit each member's unique needs. Whether it's IV therapy to boost immunity, cryotherapy to reduce inflammation, or infrared sauna sessions to promote detoxification, Remedy Place has it all.


In addition to its cutting-edge wellness offerings, Remedy Place also focuses on building a sense of community among its members. They regularly host events, workshops, and classes on various wellness topics, providing opportunities for members to connect and learn from each other.



 

Yoga Retreat
Yoga Retreat

3. Wanderlust


Wanderlust is not your average wellness collective. It's a global movement that inspires individuals to explore their innermost selves while also promoting social and environmental consciousness. Through their events, retreats, and festivals, Wanderlust invites like-minded individuals to gather and explore the world of yoga, meditation, and mindfulness.


What sets Wanderlust apart is its strong emphasis on sustainability and social responsibility. Their events are designed to create a positive impact on the environment and local communities. They partner with local organizations to support conservation efforts and engage in activities that benefit the host city. At Wanderlust, you can experience wellness in a way that benefits both your personal growth and the world around you.


Whether you're an experienced yogi or just starting your wellness journey, Wanderlust offers a variety of activities to suit your needs. You can attend a yoga class in a beautiful natural setting, participate in a guided meditation, or try a new wellness workshop.


 


4. Bathhouse


As someone who's been to Bathhouse in Williamsburg, NY I can say without a doubt that it's an amazing example of a wellness collective. From the moment you step inside, you're transported to a serene oasis that's dedicated to your health and well-being. The atmosphere is warm and inviting, and you immediately feel at ease and is an amazing way to spend the day or evening with your friends.


I remember feeling pleasantly surprised by the range of services available, including both dry and tropical saunas, three thermal pools including a cold plunge, heated marble hammams along with massages and body scrubs. They also have an on-site restaurant and bar.


What I loved most about Bathhouse was the sense of community - everyone there was on a similar journey towards wellness, and it was empowering to be a part of that shared experience. Overall, I left feeling rejuvenated and refreshed, and I can't wait to go back again.


 

Soho House
Soho House


5. Soho House


This exclusive members-only club that has become synonymous with luxury, style, and now, wellness. This posh establishment is more than just a place to hobnob with the rich and famous. It's also a wellness collective that offers an array of state-of-the-art facilities, including top-notch gyms, serene spas, and cozy meditation rooms.


But Soho House isn't just about physical wellness. They also recognize the importance of mental and emotional well-being, which is why they offer a variety of workshops and events focused on topics like mindfulness, stress reduction, and self-care. Members can attend yoga classes, guided meditations, and even cooking classes to learn how to nourish their bodies and minds.


Soho House is the perfect example of a wellness collective that's not just about fitness and beauty, but also about fostering a sense of community and connection. Members can gather together to discuss common interests, share ideas, and support each other in their personal growth and well-being.



 


The rise of wellness collectives is a testament to the human need for connection, community, and a sense of belonging. As more and more people realize the importance of social self-care, these communities are becoming a go-to destination for those seeking to improve their physical and mental well-being while forging meaningful relationships with others.


By bringing people together around shared goals and values, wellness collectives offer a holistic approach to health that encompasses not just the body but also the mind and soul.

Whether through fitness classes, meditation sessions, or social events, these communities are making a difference in the lives of many, helping combat the loneliness epidemic and providing a much-needed sense of purpose and support. So, let's embrace the power of wellness collectives and the positive impact they can have on our lives.



 

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