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Live Well
May 21, 2023
The Strength Showdown: Comparing CrossFit, Powerlifting, and Olympic Weightlifting
Welcome to the world of resistance training, where lifting heavy becomes a beautiful symphony of strength, determination, and gains. If...
Apr 13, 2023
Maximize Your Glute Gains: Glute Exercises Ranked in Order by EMG
Strength training is one of the most empowering forms of exercise (physically, mentally and emotionally!) So, let's talk glutes! Your...
Apr 8, 2023
The Ultimate Guide to Incorporating Resistance Training into Your Fitness Routine
If you're new to resistance training, the gym bros grunting over their bench press might make you feel a little intimidated. However, it...
Apr 6, 2023
Resistance Training for Women is a Game Changer in Fitness
As women, we possess an incredible capacity for strength - not just in our physical bodies, but also in our minds and hearts. Yet, in a...
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