mental health | Lifelong Adventure

Live Well

Reclaim Your Mindfulness in a Tech-Obsessed World

We're tethered to the digital umbilical cord, plugged into social media, newsfeeds, and buzzing notifications. We wake up to alerts and...

My Favorite Slow Winter Wellness Practices

I love riding the rhythm of life's seasons—it's like having your personal groove through the ups and downs. With the chaos this year...

A Deep Dive into the Science and Benefits of Cold Plunge after Sauna

In our ceaseless search for well-being, we often look to nature for inspiration. One practice, as timeless as nature itself, is cold...

Lessons from Snuffleupagus, the Ragdoll Kitten

Once upon a time, I found comfort in the most uncomplicated form of existence. I reveled in the ability to divide the world into clean,...

Revolutionize Your Summer Fitness with This Adventurous Water Workout

Hey there, sun seekers! The season of summer is here, calling us to step out of our shells and into the wonder of the great outdoors....

Navigating the Turbulent Seas of Love

In the grand mosaic of life, there is a peculiar narrative that unifies us all. The quest for love, the striving for an enduring...

Building a Healthy Relationship with Social Media and Body Image

In today's digital age, social media has become an integral part of our lives, influencing the way we connect, share, and perceive...

Embracing the Healing Power of Forest Bathing in Nature's Embrace

Imagine a place where stress melts away, and a sense of calm washes over you; worries of everyday life fade into the background, and you...

Embrace the Sun and Unwind: The Crucial Role of Vacations in Our Health and Wellness

As the days grow longer and the temperature rises, summer beckons us to step out of our routines and embark on a journey of relaxation...

Finding Your Tribe: How Wellness Collectives Combat the Epidemic of Loneliness

Loneliness is becoming an epidemic in our hyperconnected world, and it's taking a toll on our health and well-being. People are looking...

Step Up Your Work Game: A Q&A Session with WALK-i-TASK Treadmill Desk Attachment Company

Are you tired of sitting at your desk all day, feeling sluggish and achy? If so , you're not alone! As a physical therapist and a user of...

Fear, Failure, and Resilience: Mental Demands of Rock Climbing

As climbers, we know the importance of physical training to achieve our climbing goals. We work hard to strengthen our bodies and develop...

Resistance Training for Women is a Game Changer in Fitness

As women, we possess an incredible capacity for strength - not just in our physical bodies, but also in our minds and hearts. Yet, in a...

Movement as Medicine: How Can Exercise Improve Mental Health and Emotional Wellbeing?

In our fast-paced and often stressful modern world, taking care of our mental health has become more important than ever. In fact, by...

A Journey Through Meditation: Styles, Themes, and Benefits for a Better You

Meditation is a practice that has been around for thousands of years, but it is still relevant and beneficial for our modern lives....