Reclaim Your Mindfulness in a Tech-Obsessed World
We're tethered to the digital umbilical cord, plugged into social media, newsfeeds, and buzzing notifications. We wake up to alerts and...
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Live Well
- Aug 9, 2023
A Deep Dive into the Science and Benefits of Cold Plunge after Sauna
In our ceaseless search for well-being, we often look to nature for inspiration. One practice, as timeless as nature itself, is cold...
- Jul 17, 2023
Stop Sitting, Start Moving. Your Health Matters.
In the rapidly evolving world of health and wellness, new insights often dismantle old beliefs and demand our attention. Phrases that...
- Jul 13, 2023
What Does Longevity Mean to You?
As the pages of the calendar flip faster and faster with each passing year, we find ourselves faced with an inevitable reality: we're all...
- Jul 12, 2023
Revolutionize Your Summer Fitness with This Adventurous Water Workout
Hey there, sun seekers! The season of summer is here, calling us to step out of our shells and into the wonder of the great outdoors....
- Jul 10, 2023
Practical Ways You Can Boost Resilience and Thrive in Adversity
Life is a journey filled with inevitable ups and downs, triumphs, and setbacks. It's during these moments of adversity that resilience...
- Jul 1, 2023
Drink Up! How Hydration Keeps You in Top Shape
As the scorching sun embraces the world in its fiery embrace, the arrival of summer beckons us to bask !in the warmth and revel in the...
- Jun 15, 2023
Embracing the Healing Power of Forest Bathing in Nature's Embrace
Imagine a place where stress melts away, and a sense of calm washes over you; worries of everyday life fade into the background, and you...
- May 17, 2023
Your Body's Secret to Better Balance: The Importance of the Somatosensory System
To navigate the world with ease, balance is essential. It's what allows us to move through life with confidence and grace, whether we're...
- May 4, 2023
Finding Your Tribe: How Wellness Collectives Combat the Epidemic of Loneliness
Loneliness is becoming an epidemic in our hyperconnected world, and it's taking a toll on our health and well-being. People are looking...
- May 2, 2023
Step Up Your Work Game: A Q&A Session with WALK-i-TASK Treadmill Desk Attachment Company
Are you tired of sitting at your desk all day, feeling sluggish and achy? If so , you're not alone! As a physical therapist and a user of...
- Apr 24, 2023
Naturally Boost Nitric Oxide: The Tiny Molecule with Big Health Benefits
Ah, nitric oxide - the tiny molecule with a big impact on our health and wellness. You may have heard of it before, but do you really...
- Apr 6, 2023
Resistance Training for Women is a Game Changer in Fitness
As women, we possess an incredible capacity for strength - not just in our physical bodies, but also in our minds and hearts. Yet, in a...
- Apr 2, 2023
Movement as Medicine: How Can Exercise Improve Mental Health and Emotional Wellbeing?
In our fast-paced and often stressful modern world, taking care of our mental health has become more important than ever. In fact, by...
- Mar 29, 2023
A Journey Through Meditation: Styles, Themes, and Benefits for a Better You
Meditation is a practice that has been around for thousands of years, but it is still relevant and beneficial for our modern lives....
- Mar 27, 2023
Are You Neglecting Your Trapezius Muscles? Here's Why You Shouldn't and How to Fix it.
Do you spend most of your day sitting at a desk or staring at a screen? If so, you're not alone. Modern life has made it all too easy to...
- Mar 24, 2023
Rediscover Joyful Movement: The Power of Intuitive Movement for Feeling Good and Living Well
Many people struggle to stay motivated to exercise when it feels like a chore. But what if you could enjoy moving your body in a way that...
- Feb 26, 2023
Treadmill Desk Productivity: The Ultimate Workstation
Do you spend most of your day sitting at a desk? If so, you might be putting your health and performance at risk. Getting enough daily...
- Feb 13, 2023
A Therapeutic Ritual - Sauna & Cold Plunge
Greetings, sauna seekers and cold connoisseurs! Today, we're going to dive into the invigorating world of hot/cold therapy, discover the...
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